Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn!
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Ryan Klarenbach’s Explosive Bodyweight Workout ►

The best bodyweight-only training can’t be categorized in simple muscular terms. It’s full-body, and this routine is no exception. You’re going to work the entire body from head to toe, giving special attention to core stability and developing those powerful, explosive fast-twitch muscle fibers.

Yes, some of these exercises are pretty hard—maybe the first one most of all—so take time if you need it, and rest as much as you need. There are some alternatives listed for the most advanced movements as well. But I still encourage you to push yourself past your comfort zone. This style of training is about exploding your expectations!

Depending on how much you rest, this workout should take you anywhere from 30 minutes to an hour. Do it 1-2 times a week, and you’ll be faster, leaner, and lighter on your feet than you thought possible.

– Explosive push-up to benches – 15 reps (alternate exercises: clapping push-up, superman push-up)
– Explosive squat – 20 reps, starting from knees on each rep
– Shoulder-to-shoulder pull-up – 5 reps per side
– Razor kick lunge – 1 set of 30 sec. per side
– Feet-elevated inverted row 1 set of 12 reps
– Feet-elevated medicine-ball push-up 1 set of 15 reps
– Ab finisher
– V-up 10 reps
– Single crossed-leg crunch 10 reps per side with foot crossed over knee of opposite straight leg
– Wide-legged crunch 10 reps
– Cross-legged crunch 10 reps per legs with legs out straight


| Ryan Klarenbach’s Favorite Supplements |
Iridium Series IONi Pre-Workout ►
– Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid*
– Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge*

ISOi 9:2:2 BCAA ►
– Multi-Phase BCAA with Advanced Peptide Complex*
– A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain*

Pro Whey+ ►
– 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery*
– Designed To Support Extended Muscle Protein Synthesis

PUMP Pre-Workout ►
– Pre-Workout Powder For Explosive Workouts
– Advanced Pre-Workout With Agmatine For Extra Pump And Performance


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