Adding speed to your golf swing can help you take your game to the next level. In this video, Lance Gill, President of Lance Gill Performance, and Kayleigh Franklin, Director of Performance at Lance Gill Performance, share some concepts and exercises to help you gain speed.

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Important: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your physician or medical professional before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.


00:00 – Concepts to help you gain speed
01:35 – Areas of focus for training
03:20 – Training drills
03:45 – Skaters
04:55 – 90 degree and 180 degree jumps
07:04 – Training both sides
08:16 – Summary to creating speed


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