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Lectures and lessons on badminton (bulu tangkis, cầu lông, 羽毛球), including how to play badminton well, smash, serve, basic (backhand) techniques, and steps! You can see it in full swing badminton 🤔

00:00 grab
00:19 forearms
00:51 elbow
01:30 waist
02:26 legs

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