If you’re a weekend warrior golfer, these exercises and stretches can DRASTICALLY improve your Golf Swing!
Thank you Billy for coming down to give me a lesson on different exercises and stretches for me to do at home in between my editing sessions! Learnt so much and taking home a lot of great information to study and execute!
Billy: https://www.instagram.com/golf_physio_aus
Andrew : https://www.instagram.com/ajwhittingtond
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Takomo: https://takomogolf.com/GOLFSLUMP
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Thank you to Golf Studio Mordialloc for hosting us and allowing us to film: https://www.instagram.com/golfstudiomordialloc
0:00 – Intro
1:13 – Mobility Test
8:51 – Exercise #1
10:36 – Exercise #2
13:18 – Exercise #3
15:47 – Hip Stretching
16:55 – Stretching
20:05 – Outro
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